These 20 Awakening Practices are effective and powerful.  They are also easy to apply to your daily life. They support you in moving through life with deliberate awareness. They encourage you to move out of ‘spiritual or psychological’ concepts and into the actual experience of living more joyfully in the moment.  They help you become more resilient and better able to deal with difficulties that arise in daily life.

Each one of these practices can be utilized over and over again. They never become ‘old’ or ‘outdated’ and they will give you a different experience each time you apply them to your daily life. They are meant for novices and long-time practitioners alike. All of these practices can be practiced alone or with others. They don’t require a teacher. They aren’t embedded in any organizational trappings. They don’t require that you ‘believe’ in them to practice them.

All of them help cultivate and balance one of the five different ‘awakening’ life-skills of being clear, present, real, heart-directed, and connected.

These practices are specifically designed to support you in:

• Cultivating gratitude and a sense of wonder.

• Feeling what you truly want rather than what you should or shouldn’t do.

• Slowing down and simplifying your life.

• Becoming more ‘embodied’.

• Being better able to deal with trauma and shock when it arises.

• Taking inspired, powerful action.

• Practicing non-attachment with passion and humor.

• Merging your smaller identity with the Greater Identity and then back again.

• Balancing ‘giving’ love with ‘receiving’ it.

• Integrating your ‘shadow’, ‘pain body’, ‘subconscious parts’ with your ‘Self’.

• Finding inner direction by knowing what truly want next.

• ‘Witnessing’ your thoughts, feelings and wants with greater clarity.

• Working with addictive and conditioned patterns.

• Feeling life ‘energetically’ rather than just thinking about ‘conceptually’.

These practices are all available in self-study format in The Heart Circle Manual. They also can be experienced directly in our 2 Day Heart Circle Trainings.